Had an early morning run with a friend. Privileged and grateful to live in such an area; can walk to the beach.

A lack of consistency in my fitness hasn’t served me well. That’s putting it rather mildly. It is hurting my body.

I only have one body and I must consistently take great care of it. Consistency is the cure for many problems.

The challenge is that it takes discipline; self leadership.

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Published by Blessing Mpofu

just a guy changing the world

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